Heat 2tsp sesame oil in a pan and add 2tbsp soy sauce, 1tbsp honey, 1 tbsp grated ginger, two chopped garlic cloves.

Cook for one minute.

Add 400g/14oz stir-fry vegetables, 75g/3oz prawns and 300g/10oz cooked brown rice and cook for eight minutes.

Serve topped with 2tbsp flaked almonds and one chopped spring onion.